MetCon: Open 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Rx:
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb ball to 9-ft. target

Scaled:
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

For other scaling options: https://games.crossfit.com/workouts/open/2019

 

ENDURANCE WOD

50 – 40 – 30 – 20 – 10
Double Unders (x2 singles)
KBS 55/35
**run 200 m between movements–***