MetCon: Complete for Time

20 Calorie Row

20 Deadlifts 115/85

20 Power Cleans

20 Box Jumps

20 Calorie Bike

20 Pull-ups

20 Calorie Row

20 Deadlifts

20 Power Cleans

20 Box Jumps

20 Calorie Bike

 

ENDURANCE WOD

4 Rounds

200 m Run

20 Slam Balls

20 Sand Bag Squats

200 m Run

20 KBS

20 Mountain Climbers