Thursday 23rd May 2019

 

Strength: Push Press

5 sets x 2 reps

 

MetCon: For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

Wednesday 22nd, May 2019

 

 

Strength A: Pausing Front Squat (2 second hold)

Build to a heavy set of 2

Strength B: Hang Squat Clean

Build to a heavy single

 

MetCon: 3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees

 

ENDURANCE WOD

Buy-in 1000 m row
then: 2 Rounds
200′ Walking Lunges
150 Jump rope Singles ( 100 DUBs)
35/25 Cal. Assault Bike