Wednesday 20th March 2019

 

 

 

Strength: Bench Press

Build to a heavy set of 3

 

Metcon: AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

 

ENDURANCE WOD

4 2-minute rounds of:
200m Run
Max air squat to WB (score squats)

(2 mins rest)

4 2-minute rounds of:
200m Run
Max KB swings 55/35. (Score KB swing)

(2 mins rest)

4 2-min. rounds of:
200m Run
Max Burpees

No rest between rounds. 2 minutes rest between sections

Tuesday 19th March 2019

 

 

Strength: Sumo Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

 

MetCon: Teams of 2
15 mins Time Cap
70 Pull-Ups
60 Wall Balls . 20/14
50 T2B
40 Cal. Bike
30 Alt. DB Snatches 50/35
20 Burpee Box Jump Overs 24/20
4 Rope Climbs