Monday 18th February 2019

 

 

Strength: Back Squats

6 sets x 3 reps

**increase weight by feel**

 

MetCon: For Time:
75 Wallballs
400 m Run
10 Rounds of “Strict Cindy”

**5 STRICT Pull-ups; 10 Push Ups; 15 Air Squats**

 

ENDURANCE WOD

For Time
800 m Run
50 slam balls
25 Russian Twist w/ SB
50 side to side slam balls
800 m Run

Saturday 16th February 2019

 

 

Teams of 3
For Time (30 Minute Time Cap):
120 Power Snatches (75/55)
120 Box Jump Overs (24/20)
12 Rope Climbs
90 Power Snatches (95/65)
90 Box Jump Overs (24/20)
9 Rope Climbs
60 Power Snatches (115/80)
60 Box Jump Overs (24/20)
6 Rope Climbs
30 Power Snatches (135/95)
30 Box Jump Overs (24/20)
3 Rope Climbs