Wednesday 8th May 2019

 

 

Strength: Back Squat

5 sets x 5 Reps

**increase weight per set**

 

MetCon: In Teams of 3 
AMRAP 20
9/6 Calorie Assault Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)

*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.
* Once the partner in front clears the bike, the next partner can go
* Score here is total *fully* completed rounds as a team
* Partial rounds do not count towards the score
* A round is counted each time a teammate finishes the last power clean

 

ENDURANCE WOD

AMRAP 30

250 m Run
20 Slamballs 30/20
10 Box Jumps 20″
20 Sit-ups
10 Pull-Ups