Thursday 16th May 2019

 

 

Strength: Leg Accessory

8 min EMOM

Min 1: 5 Bulgarian Split Squat(each Leg)
Min 2: 5 Single Leg Romanian Deadlift (each)

 

MetCon:

3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups (scale: 7/5)

200 Meter Farmers Carry (55/35)

2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups (scale: 7/5)

200 Meter Farmers Carry (55/35)

1 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups (scale 7/5)