Friday 10th May 2019

 

 

 

MetCon:

20 Calorie Row

20 D-Ball Over The Shoulder 80/60

20 Floor Presses (chest) 115/85

20 Box Jumps

20 Ski Erg

20 Pull-ups

20 Calorie Row

20 Deadlifts . 115/85

20 Power Snatches 115/85

20 Box Jumps

20 Calorie Bike

 

ENDURANCE WOD

4 rounds
200 m Run
30 DUBs
400 m Row
30 DUBs
40 Air Squats