Wednesday 9th April 2019

 

 

Strength: Power Clean

Build to a heavy set or 3

 

MetCon:  5 Rounds:
10 Power Cleans (135/95)
10 Burpees

 

ENDURANCE WOD

3 Rounds for time:
30/20 cal row
30/20 cal bike
30/20 cal ski erg
3 min rest between rounds