Saturday 13th April 2019

TEAM WOD

Teams of 2

For Time:

Teams of 2
For time:
200 m run (each)
•30 toes-to-bars
•40 single-arm dumbbell snatches
•50 dumbbell box step-overs
•40 single-arm dumbbell snatches
•30 Pull-Ups
200 m run (each)
50 Calories Ski Erg

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box