Monday 15th April 2019

 

 

Strength: Split Squat for load: (each leg)
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
**Static lunges – do not alternate **

 

MetCon: Complete for Time:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Row, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Row, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats
400 Meter Row, 26 Box Jumps (24/20)

 

ENDURANCE WOD

Complete for Time:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Row, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Row, 26 RING ROWS
400 Meter Run, 26 Air Squats
400 Meter Row, 26 Box Jumps (24/20)