Friday 12th April 3019

 

 

CHIPPER FRIDAY !!

Complete for Time:

1 Mile Run
2 Wall Walks (or 25m Handstand walk)
4 Bear Complexes 135/95
500 m Row
6 Curtis P Complexes 135/95
7 Bar/Ring Muscle – Ups (scale: Burpee Pull-ups)
80 Double Unders (scale: 160 singles)