Wednesday 5th March 2019

 

Strength: Overhead Squats

Build to a heavy single

 

MetCon:  AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

 

ENDURANCE WOD

4 rounds

400 m run
21 KBS
18 Air Squats
15 Calorie Row
9 Pull-ups
6 Push Ups