Wednesday 13th March 2019

 

 

 

Strength: Deadlift

Work up to a heavy triple for day

 

MetCon: For Time

 Buy-in: 400 m Run
then:
25 Box Jumps 24/20
25 Pull-Ups
25 KB Swings 70/55
25 Cal. Bike
25 KBS
25 Pull-Ups
25 Box Jumps

 

ENDURANCE WOD

For Time:

Buy-in: 400 m Run
then:
25 Box Jumps 24/20
25 Ring Rows
25 Slam Balls 40/30
25 Cal. Rower
25 Slam Ball
25 Ring Rows
25 Box Jumps
Then:
Cash- Out: 400 m Run