Thursday 5th March 2019

Strength: Clean and Jerk (split)

10 min EMOM  

Every minute on the minute perform 1 C & J. 

You may increase weight each round.

 

MetCon:

On the Minute x 15
Min 1 : 1-2 ring muscle up
Min 2: : 8 – 10 Hand stand walks (steps)
Min 3: 15 Wallballs (UNBROKEN)

Scaled – Practice swings or transitions or Practice butterfly pull-ups
Handstand holds with shoulder taps