Thursday 14th March 2019

 

 

Strength: Strict Press

Build to a heavy set of 3 

 

MetCon: 

On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

Score is Slowest Round