Monday 11th March 2019

 

 

Strength: Back Squat

Build to a heavy set of 5

 

MetCon:  For Time:
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar

 

ENDURANCE WOD

For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders