Wednesday 6th February 2019

 

 

MetCon:

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (115/85
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (95/75
21/15 Calorie Assault Bike

 

ENDURANCE WOD

Buy in 800 m run
Then:  5 Rounds:
21 AbMat Sit-ups
18 Wall Balls (20/14)
36 jumping Lunges
Cash out 800m run