Tuesday 12th February 2019

 

Strength: Deadlift for load: 5 x 3
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

 

MetCon: AMRAP 18:
9 Power Cleans 135/95 – RX+(155/105)
12 Handstand Push-ups
9 Front Squats 135/95 – RX+(155/105)
12/6  Strict Pull-ups