Saturday 9th February 2019

 

Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/55)
30 Push Jerks (95/55)

100/70 Calorie Assault Bike

2 Rounds:
30 Deadlifts (115/65)
30 Hang Power Cleans (115/65)
30 Push Jerks (115/65)

100/70 Calorie Assault Bike

1 Round:
30 Deadlifts (135/85)
30 Hang Power Cleans (135/85)
30 Push Jerks (135/85)