Monday 11th February 2019

 

 

Strength: Back squat

Back Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 75%
#5: 5 reps @ 80%

 

MetCon:

5 Rounds:
20 Kettlebell Swings (55/35)
20 AbMat Sit-ups
20 Wallballs (20/14)

 

ENDURANCE WOD

Buy-in: 400 m run
Then 3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row
Cash Out: 400 m run