Friday 8th February 2019

 

 

Strength: Leg Accessory

8 min EMOM

Min 1: 5 Bulgarian Split Squat(each Leg)
Min 2: 5 Single Leg Romanian Deadlift (each)

 

MetCon: 

AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

 

ENDURANCE WOD

AMRAP 30:
300 m Run
30 Box Jumps (24/20)
30 Russian Twist with WB
30/21 Calorie Row