Wednesday 2nd January 2019

 

Strength: Daedlift

Deadlift for load:
#1: 5 reps @ 55%
#2: 5 reps @ 60%
#3: 5 reps @ 65%
#4: 5 reps @ 70%
#5: 5 reps @ 75%

 

MetCon: For Time

21 Front Squats 135/95
50 Double Unders
200 m Run
15 Front Squats
50 DUBs
200 m Run
9 Front Squats
50 DUBs
200 m Run

 

ENDURANCE WOD

2 RFT

400 m Run
21 Wallballs
50 Jump Rope
400 m Run
15 Wall Balls
50 Jump Rope
9 WallBalls
50 Jump Rope