Saturday 12th January 2019

 

Warm-Up:  Coach to run group warm-up

 

In Teams of 2; Complete for Time:

30 Back Squats 135/95 -(can take from rack)
30 Tire Flips
30 Back Squats
400 m Farmers Carry 55/35 x2 (one athlete carry at a time)
30 Hang Power Clean . 135/95
66 Calorie Bike
30 Hang Power Clean