Monday 7th January 2019

 

 

Strength: Front Squat Complex

Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

 

MetCon: 

3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

 

ENDURANCE WOD

4 Rounds
!00 m Sled Drag 90/70
12 Step Ups w/ DB 20″
14 Slam Balls 30/20
16 Calories on Rower