Friday 4th January 2019

MetCon: For Time

1000 m Row
90 DUBs
80 Air Squats
70 Sit-Ups
60 Push Ups
50 Lunges
40 Hang Power Cleans 95/65
30 Thrusters 95/65
20 OHS 95/65
10 Snatches 95/65

 

 

ENDURANCE WOD

1000 m Row
90 Jump Rope Singles
80 Air Squats
70 Sit-Ups
60 Push Ups
50 Lunges
40 Russian KB Swings
30 Slam Balls
20 Ring Rows
10 Burpees