Friday 11th January 2019

 

MetCon:

“Fight Gone Bad”

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest

 

ENDURANCE WOD

4 Rounds

200 m run

21 KBS 

15 Box Jumps

200 m Run

21 Goblet Squats

15 Sit-Ups