Wednesday 8th January 2018

 

 

Strength: Deadlift for load: 6×3
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

 

MetCon

For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike

 

ENDURANCE WOD

For Time:
50/35 Calorie Row
200 Jump Rope Singles
2k Row
200 Jump Rope Singles
50/35 Calorie Row