Tuesday 1st January 2018

 

 

HAPPY NEW YEAR !!

Strength: Push Press

Heavy Set of 10

 

MetCon; How Far Can you Get ?

AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)

Up by 2’s Until Finish