Thursday 6th December 2018

 

 

Strength/Skill

10 min EMOM
Every minute on the minute perform:
2 Power Snatches
1 Overhead Squat

**Athletes may go up in weight as desired**

 

MetCon: 3 RFT

3 Rounds
3 Muscle Ups (rings or bar)
20 Slamballs 30/20
6 Handstand Push Ups
20 Slamballs
9 T2B
20 Slamball
12 Stone- Ground to Shoulder