Saturday 8th December 2018


“Team Barbara”

20 mins AMRAP

Teams of 2

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Taking on a partner version of the classic CrossFit benchmark workout, Barbara. Splitting reps up as they see fit, teams will complete all the reps at one station before moving on to the next. One athlete works at a time while the other rests. If one partner is doing banded pull-ups, while the other does kipping, the reps will still count equally towards their score. Note any movement modifications in notes when logging scores.