Monday 3rd Dec. 2018

 

 

Strength: 

Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 70%
#3: 5 reps @ 75%
#4: 5 reps @ 80%
#5: 5 reps @ 85%

 

MetCon:

For Time:
60 Double Unders
30 Dumbbell Snatches (50/35)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches (50/35)

 

ENDURANCE WOD

“Hangman”

For Time: 
80 Jump Rope
30 Slam Ball 20/15
80 Jump Rope
30/21 Assault Bike
80 Jump Rope
30 Russian Twist w/ Slam Ball 
80 Jump Rope
30/21 Assault Bike
80 Jump Rope
30 Slam Ball