Monday 31st December 2018

 

 

Strength: Back Squat

Back Squat for load:
#1: 5 reps @ 50%
#2: 5 reps @ 55%
#3: 5 reps @ 60%
#4: 5 reps @ 65%
#5: 5 reps @ 75%

 

MetCon:

AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

 

ENDURANCE WOD

For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups
***Bike 15 calories between each round***