Friday 7th December 2018

 

 

Tabata Core

(as a Class)

3 Rounds
20 secs WORK/ 10 sec RECOVERY

Bicycle
V-Ups
Mountain Climber
Russian KB Swings 70/55

 

MetCon: For Time:

30 Power Snatches (75/55)
800 Meter Run
60 Thrusters (75/55)
800 Meter Run
30 Power Snatches (75/55)

 

ENDURANCE WOD

4 Rounds
200 m Run (300 m row)
10 Box Jumps 20″ (step Ups)
15 KB Swings
200 m Run (300 m row)
10 Goblet Lunges (w/ KB)
15 Mountain Climbers