Friday 9th November 2018

 

“Chipper Friday”

Complete For Time:

20 OH Walking Lunges 45/25
25 Pull – Ups
30 Box Jumps 24/20
20 Push Press 95/65
25 Ring Dips (or matador)
30 T2B
20 KB Swings 55/35
25 Sit-Ups
30 KB Cleans 55/35
20 Superman (back extension)
25 Wall Balls 20/14
3 Rope Climbs (9 pull-ups)

 

ENDURANCE WOD

1500 m row
150 Double Unders (300 singles)
30 Calories Assault Bike
1500 m Row