Warm- Up: 250 m run or 2 mins on bike.
10 PVC pass thru
10 PVC around the world
10 Jumping jacks
8 Kipping swings
Strength/ Mobility : Overhead Squats
5 x 3 with a 3 sec pause at bottom of squat.
(Coach will guide others thru mobility drills to perform OHS safely)
METCON: 15 EMOM
MIN 1: 10 Power Snatch 95/65
MIN: 2 100 m Sprint
MIN: 3 DUBs/ Singles
**score: max DUBs/Singles**
(Please use this session to practice DUBs)