OPEN WODS 2015

By |2015-03-31T10:23:29+00:00March 31st, 2015|Fitness Resource|

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 [...]

Tips for 15.2

By |2015-03-05T21:07:47+00:00March 5th, 2015|Fitness Resource|

Nicole Carroll's Tips for 15.2 First, a good general warm-up with some extra focus on the shoulders, thoracic spine and hips will be in order [...]

Boosting Recovery

By |2015-02-15T17:33:28+00:00February 15th, 2015|Fitness Resource|

Boosting Recovery: Solutions to the most common recovery problems By Kurtis Frank Eat better to improve recovery? To boost energy? To cut soreness? To improve [...]

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