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So far Edwin has created 1493 blog entries.

Wednesday 7 September, 2016

By |2016-09-06T21:07:06+00:00September 6th, 2016|CFCVI WOD|

BOX BRIEF PLEASE Join us Saturday 17th, 7pm at 26D Brewing. We will have a professional photographer (Justin Young) coming to capture our faces, laughs, [...]

Tuesday 23 August, 2016

By |2016-08-22T21:07:00+00:00August 22nd, 2016|CFCVI WOD|

Skill Spend 10-15 Min Practice Kipping/Butterfly MetCon "Holleyman" 30 Rounds For Time 5 Wall Balls (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lbs)

Thursday 18 August, 2016

By |2016-08-17T20:56:10+00:00August 17th, 2016|CFCVI WOD|

Box Brief: Please help us alleviate parking spaces at the front of the gym. There are 8-10 spaces behind the gym. Especially during 12pm, 5pm [...]

Monday 15 August, 2016

By |2016-08-14T17:57:47+00:00August 14th, 2016|CFCVI WOD|

BOX BRIEF: This SATURDAY 20 Aug. 80's Look-a-Like PARTY. Dress, look, feel, like any star from the 80's. Sports, movies, music.. anyone. LET's PARTY. Please [...]

Wednesday 10 August, 2016

By |2016-08-09T19:33:31+00:00August 9th, 2016|CFCVI WOD|

BOX BRIEF: PLEASE Sign-up for our 80's LOOK-A-LIKE PARTY Saturday 20 August, 2016 730pm So far we have 11 people ______________ EWOD 4 x 2-minute [...]

Monday 8 August, 2016

By |2016-08-07T17:28:43+00:00August 7th, 2016|CFCVI WOD|

BOX BRIEF: This Thursday we will be training for "Hidalgo." IT is coming. ______ EWOD 800m run 800m row Rest 1 min 800m row 800m [...]

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