..Who's ready for a team WOD ?! Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/145) Rest [...]

Strength: Push Press --For Load 5 sets x 3 reps MetCon: For Time 400 m Run 25 Wallballs 20/14 50 Pull-ups 50 T2B 75 KBS [...]

MetCon: Complete for Time. (running clock) 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round: 35/25 [...]

MetCon: 20 Calorie Row 20 D-Ball Over The Shoulder 80/60 20 Floor Presses (chest) 115/85 20 Box Jumps 20 Ski Erg 20 Pull-ups 20 [...]

Strength: Back Squat 5 sets x 5 Reps **increase weight per set** MetCon: In Teams of 3 AMRAP 20 9/6 Calorie Assault Bike 6 [...]

Strength: Back Squat 5 sets x 5 Reps **increase weight per set** MetCon: In Teams of 3 AMRAP 20 9/6 Calorie Assault Bike 6 [...]

Strength: Clean and Jerk Work up to a heavy double for the day MetCon:  AMRAP 4: 27/21 Calorie Row 27 Wallballs 27 Pull-ups 
Rest [...]

Strength: Strict Shoulder PressWork towards a heavy single for day MetCon: For Time21-15-9:Front Squats (135/95)Kettlebell Swings (70/55)400 Meter Run

TEAM WOD SATURDAYTeams of 3:7 Minute AMRAP:100/70 Calorie Assault BikeMax Overhead Squats 75/55Rest 3 Minutes6 Mininute AMRAP:80/60 Calorie Assault BikeMax Hang Squat Cleans (95/65Rest 3 [...]

CHIPPER FRIDAY !COMPLETE FOR TIME:"Tarzan's Revenge"400 m Run30 Box jump Overs 24/2030/23 Calories Row3 Rounds Cindy (5 Pull-up; 10 Push up; 15 Squats)30/23 Calories Bike3 [...]