Strength: Deadlift for load: 5 x 3 #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps   MetCon: AMRAP [...]

    Strength: Back squat Back Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 65% #3: 5 reps @ 70% #4: [...]

  Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/55) 30 Push Jerks (95/55) 100/70 Calorie [...]

    Strength: Leg Accessory 8 min EMOM Min 1: 5 Bulgarian Split Squat(each Leg) Min 2: 5 Single Leg Romanian Deadlift (each)   MetCon:  [...]

  Strength: Deadlift 5x 3 reps increase weight by feel   MetCon:  5 Rounds: 21 Wallballs (20/14) 200' Farmers Carry (55's/35's) 9 Handstand Push-ups (Push [...]

    MetCon: AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans (135/95 21/15 Calorie Assault Bike Rest 5 Minutes AMRAP 5: 15 Barbell Facing [...]

    Strength: Bench Press 5 sets x 3 reps (work up to a heavy triple for the day)   MetCon: AMRAP 15: 25 Double [...]

      SATURDAYS TEAM WOD !! Teams of 3 For Time: 100/70 Calorie Row 75 Box Jump Overs (24/20) 50 Power Snatches (115/75) 15 [...]