Thursday 21 February 2019

By |2019-02-20T19:00:45+00:00February 20th, 2019|CFCVI WOD|

G.O.A.T Day “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to [...]

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