Thursday 28th February 2019

By |2019-02-27T19:00:48+00:00February 27th, 2019|CFCVI WOD|

"GOAT DAY" Strength:  Strength Options/Mobility Front Squat Oly Complex Accessory movements MOBILITY Hamstrings Lower Back Shoulders Lats   MetCon: EMOM On the Minute x 5 [...]

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