Team WOD  Teams of 3 AMRAP 7: 50 Bench Press (115/75) 50 Bench Press (135/85) AMRAP Bench Press (155/95) Rest 3 Minutes 50 [...]

CrossFit CVI - Daniel U.      MetCon: "Chipper Friday Returns" "The Walkers" Complete for Time: 250 m Run 21 Thrusters 95/75 15 [...]

    MetCon: AMRAP 3: 21 Overhead Squats (55/35) 21 Burpee Over the Erg Max Calorie Row Rest 3 Minutes AMRAP 3: 18 Overhead Squats [...]

Strength: Clean Find a heavy single for the day.   Metcon:  AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes [...]

  Strength: Deadlift for load: #1: 5 reps @ 55% #2: 5 reps @ 65% #3: 5 reps @ 70% #4: 3 reps @ 75% [...]

  MetCon: 5 Rounds (In a 4 Minute Window): 400 Meter Run 1 Round of "Cindy" Max Squat Cleans (135/95) in Time Remaining 2 Minutes [...]

  Team of Two AMRAP 18 200 Double Unders 100 Push Ups 75 DB Alternating Snatches 50 T2B 25 Chest to Bar Pull-ups

    "Turkey Stuffer" 5 Rounds 5 Pull-Ups 10 Push Ups 15 Air Squats then: 4 Rounds 8 Handstand Push-ups 15 KBS 55/35 Then; 3 [...]

  MetCon: 30-25-20-15-10: Kettlebell Swings 55/35 After Each Set: 14/10 Calorie Assault Bike 200 Meter Sand Bag Run 60/30

  Strength:  Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks   MetCon: AMRAP 12: 3 Rounds of Macho Man 115/75 [...]