Friday Oct 12 2018

By |2018-10-11T18:38:41+00:00October 11th, 2018|CFCVI WOD|

  Warm-Up: 250 m 30 Single Unders 10  Spidermans 10 Samson 10 Push-up to Down Dog 10 Air Squats Gather Equipment; then perform 3 Box [...]

Tuesday 9th October 2018

By |2018-10-08T19:00:59+00:00October 8th, 2018|CFCVI WOD|

      Warm-Up; 10 Calories- Easy Bike 10 Active Samson 10 Calories -Moderate Bike 10 Active Spiderman 10 Calories-Faster Bike Push-up to Down Dog [...]

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