Friday 31st Aug. 2018

By |2018-08-30T19:00:46+00:00August 30th, 2018|CFCVI WOD|

Warm-Up:  1 RNFT 10 PVC Pass Thru 10 PVC Around the World 10 PVC Torso Twist 10 PVC Good Mornings 8 Spiderman Lunges + rotation+hamstring [...]

Saturday 25th Aug 2018

By |2018-08-24T19:00:37+00:00August 24th, 2018|CFCVI WOD|

“Fender Bender” Teams of 3 For Time (25 Minute Cap): 250 Meter Sandbag Run (50/35)  3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push [...]

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