Friday 20th July 2018

By |2018-07-19T19:00:19+00:00July 19th, 2018|CFCVI WOD|

      Warm-up:   15 Jumping jacks 10 Squats 8 Forward-middle-back 8 Samson Stretch 8 Walk-the-floor   CHIPPER FRIDAY For Time; complete, 400 m [...]

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