Warm - Up: 400 m run 12 Squats 10 Spiderman Lunges 8 Jump Squats 6 Walk - the - Floor w/ Push Ups 4 [...]

In Teams of 2; Complete for Time: BUY - IN: 100 DUs (200 singles) 80 Slam balls  30/20 40 Partner bar squats . 115 lbs [...]

      Warm-up:   15 Jumping jacks 10 Squats 8 Forward-middle-back 8 Samson Stretch 8 Walk-the-floor   CHIPPER FRIDAY For Time; complete, 400 m [...]

      Warm-up:   15 Jumping jacks 10 Squats 8 Forward-middle-back 8 Samson Stretch 8 Walk-the-floor   CHIPPER FRIDAY For Time; complete, 400 m [...]

  Perseverance...   Warm-Up:  250m run 2 Rounds: 10 pass thru 10 Good Mornings 10 Overhead PVC Lunges 10 PVC Overhead Squats   [...]

  Perseverance...   Warm-Up:  250m run 2 Rounds: 10 pass thru 10 Good Mornings 10 Overhead PVC Lunges 10 PVC Overhead Squats   [...]

Warm-Up: 250 m run OR 2 mins on bike 8 Push ups into downward dog 8 Spiderman Lunges 8 Kipping Swings 8 Scapular Pull-ups Strength: [...]

Warm-Up: 250 m run OR 2 mins on bike 8 Push ups into downward dog 8 Spiderman Lunges 8 Kipping Swings 8 Scapular Pull-ups Strength: [...]

  Warm - Up: 400 m run 8 Baby Makers 8 Samson Stretch 8 Iron Cross Barbell Warm Up: 10 Good morning  65/55 10 Deadlifts  [...]

  Warm - Up: 400 m run 8 Baby Makers 8 Samson Stretch 8 Iron Cross Barbell Warm Up: 10 Good morning  65/55 10 Deadlifts  [...]