Friday Jan 26th, 2018

By |2018-01-25T19:00:19+00:00January 25th, 2018|CFCVI WOD|

  Complete for Time 40 Wallballs 20/14 35 Pull-ups 200 m Sandbag run 60/30 30 KBS 55/35 25/15  Calorie assault bike 200 m Sandbag run  [...]

By |2018-01-23T19:00:03+00:00January 23rd, 2018|CFCVI WOD|

  Warm- Up: 400 m run Barbell Warm-Up: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front [...]

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