Saturday 30th Dec 2017
SATURDAY TEAM WOD "Follow The Leader" In Teams of Two; complete each movement one athlete at a time: BUY-IN: 400 m Shuttle run (100 m [...]
SATURDAY TEAM WOD "Follow The Leader" In Teams of Two; complete each movement one athlete at a time: BUY-IN: 400 m Shuttle run (100 m [...]
MetCon: Complete for Time 100 m run 15 Power Snatch 115/85 200 m run 20 Hang Cleans 115/85 400 m run 30 T2B 200 [...]
Warm -Up - As a Class. (led by coach) Strength: Front Squat warm up to 50% of 1 RM, then: 5 x 5 - ascending [...]
Warm-Up as a class: Led by coach Strength: 10 mins Clean Complex E2MOM: 1 Power Clean + 1 Hang Squat Clean +1 Front [...]
Warm-Up as a class: Led by coach Strength: 10 mins Clean Complex E2MOM: 1 Power Clean + 1 Hang Squat Clean +1 Front [...]
The Box will be open at 12 pm, FOR 1 CLASS ONLY. There will be open gym from 1pm - 3 pm HAVE A WONDERFUL [...]
TEAM WOD IN TEAMS OF 2 – 2 RFT BUY- IN : 2000 m row THEN: 50 box jumps. 24/20 50 K2E 50 front squats [...]
TEAM WOD IN TEAMS OF 2 – 2 RFT BUY- IN : 2000 m row THEN: 50 box jumps. 24/20 50 K2E 50 front squats [...]
Warm-up: 250 m run, then: 2 rounds for quality: 40 jump rope singles 10 kipping swings 10 plate ground to overhead 35/25 10 plate overhead [...]
Warm-up: 250 m run, then: 2 rounds for quality: 40 jump rope singles 10 kipping swings 10 plate ground to overhead 35/25 10 plate overhead [...]