Friday 1st Dec 2017

By |2017-11-30T18:49:39+00:00November 30th, 2017|CFCVI WOD|

Warm - Up:  8 spiderman lunges 8 samson stretch 8 iron cross 8 kipping swings ***as a class: 5 rounds of "Rowling".. Strength: Last attempt [...]

Saturday 25th, Nov 2017

By |2017-11-24T18:49:50+00:00November 24th, 2017|CFCVI WOD|

Still need to burn off those extra calories?! Saturday calorie burner!! Teams of 2 — Row 200 cal — Run 1 mile with medball — 100 Partner Wall [...]

By |2017-11-22T14:51:21+00:00November 22nd, 2017|CFCVI WOD|

HAPPY THANKSGIVING ! 10 AM CLASS ONLY TODAY !   "Peach Cobbler" 5 rounds of: 5 pull-ups 10 push-ups 15 squats Then, 4 rounds of: [...]

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