Tuesday 31st Oct 2017

By |2017-10-30T19:00:50+00:00October 30th, 2017|CFCVI WOD|

  Warm-Up: 400 m run Then, 2RNFT 10 Jumping Jacks 10 PVC Good Mornings 10 Mountain Climbers   Strength/Skill: 15 min time cap- Ascend in [...]

Monday 30th Oct 2017

By |2017-10-29T18:52:45+00:00October 29th, 2017|CFCVI WOD|

Dress Up WOD  Warm-Up:  3 Rounds NFT of: :20 Static or Rocking Hollow Hold 10 Reverse Lunges 3-5 scapular pull ups with 2 sec hold at [...]

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