Monday 28th Aug 2017

By |2017-08-27T18:26:10+00:00August 27th, 2017|CFCVI WOD|

Warm-Up:  250 m run 8 spiderman lunges 10 squats 4 pigeon pose  4 couch stretch (use abmats)   Strength: Front Squats 12 min E2MOM (6 [...]

Friday 25th, Aug 2017

By |2017-08-24T19:00:18+00:00August 24th, 2017|CFCVI WOD|

CHIPPER jr. FRIDAY Buy-In: 1000 m row 10 Box Jumps 30/24 10 Front Rack Lunges 115/75 10 Burpee Pull-Up 10 Power Snatch . 115/75 10 HSPU [...]

Wednesday 23rd, Aug 2017

By |2017-08-22T19:00:37+00:00August 22nd, 2017|CFCVI WOD|

Warm-up:  3 Rounds NFT of: 10 russian kb Swings 35/25 10 OH plate walking lunges 10 kipping  swings   Strength:  Deadlift 10-10-10-10-10 reps . (TNG) [...]

Load More Posts